tofu + garlic + maple syrup + soy sauce + date sugar + apple cider vinegar + chili garlic sauce + brown sugar + nutmeg + cinnamon + cayenne + paprika + cornstarch + leeks + green beans + vegetable stock + hot sauce = Sweet and Smoky Tofu over Spicy Leek Ribbons and Green Beans
click on the photo for full recipe and nutrition facts!
(Cashews + Almond Milk + Nutritional Yeast + Nutmeg + Salt + Pepper + Garlic + Shallots + Lemon Juice) + Kale + Garlic + Shallots + Vegan Butter + Almond Milk + Tomatoes + Salt + Pepper = Vegan Creamed Kale
I love love love this. I want you to at least love love it.
Full recipe at quiche-a-week!
Protein Powder + Flax Seed Powder + Salt + Peanut Butter + Banana + Coconut Oil + Oats + Sprouted Almonds + Raisins + Goji Berries + Chocolate + Coconut = Completely Amazing Homemade Protein Bars
Per bar with raisins & goji berries, no chocolate: 154 calories // 11g carbs // 7g fat // 11g protein // 3g fiber // 4g sugar
Per bar with raisins & goji berries, chocolate covered: 180 calories // 16g carbs // 9g fat // 11g protein // 5g fiber // 4g sugar
Add ons: add 10-15 calories, 1g carbs, 1-2g fat, 0-1g protein or so, depending on what you’re using
Full recipe, of course, as always, without fail, indubiously (indubiously isn’t a word? Since when?!? ) available at Quiche-a-Week!
chickpeas + banana + coconut oil + walnuts + protein powder + truvia + vanilla extract + cinnamon + salt + raisins + powdered sugar = sweet baked falafel with raisins
SO STUPID GOOD.
(replace protein powder with vegan protein powder or some flour or whatnot to keep vegan)
per raisin-y falafel patty: 51 calories // 7g carbs // 2g fat // 2g protein // 1g fiber // 3g sugar
per plain sweet falafel patty: 43 calories // 5g carbs // 2g fat // 2g protein // 1g fiber // 1g sugar
full recipe at quiche-a-week!
kale + nutritional yeast + salt + pepper + protein crumbles + daiya pepper jack + vegan sour cream + salsa + red onions + jalapenos + banana peppers + tomatoes = kale nachos
per gigantic vegan plate (shown): 381 calories // 40g carbs // 14g fat // 21g protein // 12g fiber
per gigantic lacto-vegetarian (real sour cream and cheese) plate: 379 calories // 32g carbs // 14g fat // 29g protein // 9g fiber




