Onions + Garlic + Ginger + Garam Masala + Cauliflower + Kale + Coconut Milk + Vegetable Stock + Cumin + Curry Powder + Red Pepper Flakes + Tofu + Scallions + Garlic Chili Sauce = Curry Coconut Tofu Soup
tofu + garlic + maple syrup + soy sauce + date sugar + apple cider vinegar + chili garlic sauce + brown sugar + nutmeg + cinnamon + cayenne + paprika + cornstarch + leeks + green beans + vegetable stock + hot sauce = Sweet and Smoky Tofu over Spicy Leek Ribbons and Green Beans
click on the photo for full recipe and nutrition facts!
tofu + chili powder + oregano + cayenne + onion powder + garlic powder + chocolate + salsa = Spicy Chili Chocolate Tofu Fries
Click on the photo for full recipe and nutrition facts!
brown rice crispies + protein powder + powdered peanut butter + brown rice syrup + dates + coconut butter + chocolate + shredded coconut = homemade Luna bars and balls
click the picture for the full recipe and nutrition facts!
bananas + vegan buttery sticks + brown sugar + date sugar + tofu + vanilla extract + cinnamon + apple sauce + oat flour + almond flour + salt + baking soda + rolled oats + chocolate chips + love = Cookies and Bananas Foster Cream Pie
Vegan and wonderful and ohmigoodness!
Mung Beans + Tofu + Onions + Garlic + Carrots + Celery + Vegetable Broth + Poultry Seasoning + Barley Miso Paste + Cayenne + Gravy Master + Bread Crumbs + Vegan Buttery Sticks = Tofu and Mung Bean Guilt-Free Thanksgiving Stuffing
Low net-carb, low calorie, high protein, high fiber, high yummy.
coconut flour + vanilla protein powder + almond flour + salt + baking soda + coconut oil + truvia + applesauce + vanilla exract + gluten-free rolled oats + shredded coconut + chocolate chips = chocolate chip coconut cookies.
mother.
fucking.
heaven.
recipe at quiche-a-week!
Vanilla Protein Powder + Graham Flour + Almond Flour + Cinnamon + Nutmeg + Ground Ginger + Salt + Baking Powder + Vegan Buttery Sticks + Truvia + Unsweetened Applesauce + Silken Tofu + Pumpkin Puree + Vanilla Extract + Chocolate (if you’re feeling it) = Simply Wonderful Vegan Pumpkininny Muffins
Quinoa Flour + Wheat Germ + Chia Seeds + Baking Soda + Salt + Peanut Butter + Brown Sugar + Truvia + Lentils + Vanilla + Mini Chocolate Chips = Super Cookies!
For one big old cookie, here’s what you get, compared to a subway cookie…
As always, check out the full recipe at Quiche-a-Week!
kale + nutritional yeast + salt + pepper + protein crumbles + daiya pepper jack + vegan sour cream + salsa + red onions + jalapenos + banana peppers + tomatoes = kale nachos
per gigantic vegan plate (shown): 381 calories // 40g carbs // 14g fat // 21g protein // 12g fiber
per gigantic lacto-vegetarian (real sour cream and cheese) plate: 379 calories // 32g carbs // 14g fat // 29g protein // 9g fiber
