Quinoa Flour + Wheat Germ + Chia Seeds + Baking Soda + Salt + Peanut Butter + Brown Sugar + Truvia + Lentils + Vanilla + Mini Chocolate Chips = Super Cookies!
For one big old cookie, here’s what you get, compared to a subway cookie…
As always, check out the full recipe at Quiche-a-Week!
Protein Powder + Flax Seed Powder + Salt + Peanut Butter + Banana + Coconut Oil + Oats + Sprouted Almonds + Raisins + Goji Berries + Chocolate + Coconut = Completely Amazing Homemade Protein Bars
Per bar with raisins & goji berries, no chocolate: 154 calories // 11g carbs // 7g fat // 11g protein // 3g fiber // 4g sugar
Per bar with raisins & goji berries, chocolate covered: 180 calories // 16g carbs // 9g fat // 11g protein // 5g fiber // 4g sugar
Add ons: add 10-15 calories, 1g carbs, 1-2g fat, 0-1g protein or so, depending on what you’re using
Full recipe, of course, as always, without fail, indubiously (indubiously isn’t a word? Since when?!? ) available at Quiche-a-Week!
Butter + Brown Sugar + Truvia + Eggs + Vanilla Extract + Garbanzo Bean Flour + Baking Soda + Baking Powder + Salt + Chocolate Chips + Peanut Butter Chips + Maple Brown Sugar Oatmeal = Occasion(al) Cookies.
aka The Best Cookies of All Time.
This is the love child of all amazing cookies. Check out the recipe, wallow in awesome.
Strawberries + Oatmeal + Chocolate Chips + Peanut Butter + Sunflower Seed Butter + Truvia + Vanilla Protein Powder + Ground Flaxseed + Flour + Cinnamon + Brown Sugar = Almost Vegan Strawberry Oatmeal Chocolate Chip Cookies.
Strawberry Oatmeal Chocolate Chip Cookies - Vanilla Protein Powder + Rice Vanilla Protein Powder = Vegan Strawberry Oatmeal Chocolate Chip Cookies.
Per Cookie:
97 calories
15g carbs
4g fat
3g protein
2g fiber
6g sugar
Ok. Low(er) carb, high(er) protein cookies. I thought I had a different flour in my cupbard but alas, I did not, so I settled for regular old flour. I now have soy flour in my possession which I think would be an awesome substitution here. The strawberry puree works perfectly in lieu of eggs so give it a try. Tasty motherfuckers.
Sunny Side Up Egg + Cottage Cheese + Chunky Peanut Butter + Red Fig Jam + Ground Flaxseed + Cinnamon = Sunny Peanut-Butter-and-Jelly Side Up Egg over Cottage Cheese.
282 calories
12g carbs
18g fat
24g protein
2g fiber
9g sugar
Savory and sweet cottage cheese is now my favorite kind of cottage cheese. This is so good that I’ve now made it twice in three days. Basically, oatmeal can suck it.
Bananas + Tahini + Truvia + Applesauce + Sour Cream + Vanilla Protein Powder + Vanilla + Walnuts = Healthier Banana Nut Bread.
Fiji Apple / (Healthier Banana Nut Bread) = Banana Bread Baked in an Apple = The Greatest Thing Ever.
per plain banana nut muffin:
130 calories
17g carb
7g fat
6g protein
3g fiber
5g sugar
per banana bread baked in an apple (estimation)
310 calories
46g carbs
14g fat
12g protein
8g fiber
18g sugar
This is my favorite thing I have ever made. Hands down. Here are some tasty variations on the muffins, recipes for the bread and the apple creation, and everything else.
Almond Butter + Applesauce + Truvia + Oat Flour + Vanilla Protein Powder + Oats + Cocoa Powder + Espresso + Chocolate Chips / Chunky Peanut Butter: New and Improved Post-Workout Nom.
per sandwich cookie:
190 calories
16g carbs
14g fat
8g protein
3g fiber
0g sugar
The new and improvedpost-workout cookie sandwich recipe. Faster, better, stronger, protein…ier. Mostly, I replaced the vegan butter with fresh ground almond butter, the espresso shots with espresso powder, semi-sweet chocolate with dark chocolate, and replaced a 1/2 cup of oat flour with a scoop of my favorite vanilla protein powder. All good things.
Chocolate + Oats + Cocoa Powder + Espresso + Truvia + Vegan Butter + Applesauce / Chunky Peanut Butter = Post-Run Snack, Beauty Shot Edition.
Ran 4.1 miles today in 35 minutes, chased it with this guy. Seriously, this is how good these really look.
Also, from certain angles, I almost have defined abs. Weird.
Chocolate + Oats + Cocoa Powder + Espresso + Truvia + Vegan Butter + Applesauce / Chunky Peanut Butter = Post-Run Snack.
I fear carbs. I fear these cookies much less.
Nutrition facts per cookie:
56 calories
8g carbs
3g fat
1g protein
1g fiber
2g sugar
per sandwich:
202 calories
19g carbs
15g fat
6g protein
3g fiber
6g sugar
Mostly taken from my dear love, Vegetarian Times. Check out how I adapted this recipe here.
