portobellos + vegetable stock + balsamic vinegar + agave + liquid smoke + braggs + apple cider vinegar + cumin + chili powder + cayenne + red pepper flakes + light brown sugar + shallots + garlic = portobello steaks

cauliflower + soy creamer + garlic + nutritional yeast + daiya shreds = cauliflower mash

spicy portobello steak: 75 calories // 14g carbs // 0g fat // 2g protein // 1g fiber // 10g sugar
cauliflower mash (1/4th recipe): 67 calories // 9g carbs // 3g fat // 3g protein // 3g fiber // 3g sugar

Check out how to make it on quiche-a-week!

get the full recipe at quiche-a-week and make my heart-a-weak.

(Shiitake/Oyster/Baby Bella Mushrooms + Seitan + Eggs + Egg Whites + Gruyere + Swiss + Dijon + Cumin = Mushroom Seitan Quiche) + (Cauliflower + Lemon Juice + Dijon + Red Peppers +  Garlic + Parmesan = Marinated Cauliflower Salad.) + Goat Cheese = Lunch.

For the whole plate:
287 calories
16g carbs
12g fat
31g protein
3g fiber
4g sugar

Stop it. Just stop it. You taste so good in my mouth.

Adapted to make more me-friendly from Vegetarian Times x2.