Eggplant ÷ (Vegetarian Protein Crumbles + Shallots + Garlic + Diced Tomatoes + Vegetable Stock + Oregano + Cinnamon + Allspice) + (Coconut Oil + Soy Flour + Almond Milk + Feta + Parmesan + Nutmeg) = Vegetarian Moussaka Stacks.
Per Stack:
224 calories
19g carbs
9g fat
20g protein
8g fiber
6g sugar
Ah-Mazing.
Completely, wonderfully, delightfully perfect.
(Zucchini + Tomatoes + Kalamata Olives + Gruyere + Seitan + Basil + Parmesan + Garlic) x 2 = Completely Ridiculous Seiten and Veggie Savory Layer Cake.
per 1/6th slice
186 calories
8g carbs
8g fat
22g protein
2g fiber
3g sugar
My goodness, this is a beast. It turns out once you understand what makes up good, healthy ingredients, you can just keep on piling that shit in without a care in the world. I think this may be the start of a layered pie trend in my life. This was adapted from Vegetarian Times to make more meal-like for myself.
Tofu + Soy Milk + Egg Whites + Wheat Germ + Parmesan + Paprika + Garlic Powder + Onion Powder + Oregano + Black Pepper = Spicy Tofu Nuggets.
nutrition per nugget
35 calories
3g carbs
1g fat
3g protein
1g fiber
1g sugar
I. Am. In. Love. These are so spicy and so yummy. Check out my recipe and make them for yourself and don’t let anyone else have any of them ever.
Zucchini + Seitan + Shiitake Mushrooms + Tomatoes + Shallots + Eggs + Egg Whites + Soy Milk + Gruyere + Swiss + Goat Cheese + Paprika = Quiche of the Century.
per slice
187 calories
10g carbs
8g fat
20g protein
3g fiber
2g sugar
I think I’m in love. I had to make arrows to fully glorify this slice of awesome. Had to. Couldn’t help it. I am the Quiche Queen. The title earns only slightly less respect than a Rodeo Queen.
Seitan + Shiitake Mushrooms + Roasted Asparagus + Spinach + Gruyere + Swiss + Eggs + Egg Whites + Basil = Extreme Quiche.
Per Slice:
213 cals
11g carbs
9g fat
23g protein
4g fiber
2g sugar
A Girl and Her Quiches: A Love Story.
Oh man. Oh man, oh man. I took this quiche to a whole new level. It’s insanely good and stupid filling. Happy girl.
Shiitake/Oyster/Baby Bella Mushrooms + Seitan + Eggs + Egg Whites + Gruyere + Swiss + Dijon + Cumin = Mushroom Seitan Quiche.
Makes 6 slices. Per slice:
210 calories
9g carbs
8g fat
26g protein
1g fiber
1g sugar
I have become a quiche expert. This one looks incredibly legit. I’m stupid excited to cut into it tomorrow.
Adapted from Vegetarian Times to make more me-friendly. (A crust? You must be kidding.)
