Edamame + Black Lentils + Eggs + Egg Whites + Salt + Red Pepper Flakes + Onion Powder + Garlic Powder + Ground Flaxseed + Brown Rice Bread Crumbs + Nutritional Yeast + Panko = Ridiculously Tasty Homemade Veggie Burger.
Ridiculously Tasty Homemade Veggie Burger - Eggs - Egg Whites + Flaxseed Meal “Eggs” = Vegan Edamame Black Lentil Veggie Burger.
Per Burger:
207 calories
24g carbs
5g fat
16g protein
10g fiber
1g sugar
Ohhh man these are good. I tweaked my recipe to lower the carb count and raise the protein a bit. The high fiber levels are just an added bonus. And baking the burgers instead of pan frying is not only healthier, but gives them a great burger-y texture. Try the vegan version with 12 tbls flaxseed meal mixed with 4 tbls water instead of eggs and tell me how it goes.
