Edamame + Black Lentils + Eggs + Egg Whites + Salt + Red Pepper Flakes + Onion Powder + Garlic Powder + Ground Flaxseed + Brown Rice Bread Crumbs + Nutritional Yeast + Panko = Ridiculously Tasty Homemade Veggie Burger.
Ridiculously Tasty Homemade Veggie Burger - Eggs - Egg Whites + Flaxseed Meal “Eggs” = Vegan Edamame Black Lentil Veggie Burger.
Per Burger:
207 calories
24g carbs
5g fat
16g protein
10g fiber
1g sugar
Ohhh man these are good. I tweaked my recipe to lower the carb count and raise the protein a bit. The high fiber levels are just an added bonus. And baking the burgers instead of pan frying is not only healthier, but gives them a great burger-y texture. Try the vegan version with 12 tbls flaxseed meal mixed with 4 tbls water instead of eggs and tell me how it goes.
Tofu + Soy Milk + Egg Whites + Wheat Germ + Parmesan + Paprika + Garlic Powder + Onion Powder + Oregano + Black Pepper = Spicy Tofu Nuggets.
nutrition per nugget
35 calories
3g carbs
1g fat
3g protein
1g fiber
1g sugar
I. Am. In. Love. These are so spicy and so yummy. Check out my recipe and make them for yourself and don’t let anyone else have any of them ever.
