Seitan + Soy Sauce + Chili Vinegar Dipping Sauce + Chili Garlic Sauce + Seasoned Rice Vinegar + Coconut Oil + Cornstarch + Truvia + Napa Cabbage + Collard Greens + (Red Cabbage + Cucumber + Yellow Bell Pepper + Yu Choy + Apple Cider Vinegar + Brown Sugar + Red Pepper Flakes + Ginger) = OhMyWordHowIsThisFakeMeat Crispy Shredded “Beef” Spring Rolls
Per Roll:
114 calories
10g carbs
3g fat
11g protein
0g fiber
3g sugar
This is hands down my favorite thing I’ve ever made. Ever. Full recipe and how-to stuff can be found by clicking on this handy dandy sentence.
Edamame + Seitan + Green Beans + Carrots + Shiitake Mushrooms + Beech Mushrooms + King Oyster Mushrooms + Baby Corn + Dried Arbol Chiles + Soy Sauce + Sesame Oil / Raw Zucchini Noodles = I Walked Over 8 Miles Today and I Need Dinner.
nutrition facts per 1 super big bowl:
226 calories
23g carbs
8g fat
24g protein
7g fiber
7g sugar
My first time using my spiral vegetable cutter = huge success. Raw zucchini noodles taste better than real noodles? Yeah, I said it. Top with some roasted cashews if you’re exhausted and need the extra fat at the moment like myself. Adapted only slightly from Vegetarian Times.
Seitan + Baby Bok Choy + Snow Peas + Carrots + Green Peppers + Spinach + Sesame Seeds + Soy Sauce + Ginger = Dinner.
Per serving
186 calories
14g carbs
9g fat
15g protein
5g fiber
5g sugar
Filling to a fault? Almost. Add some Miracle Noodles in there and a slice of quiche and I’m stuffed.
Adapted from Vegetarian Times to make more me-friendly.
Seitan + Bell Peppers + Napa Cabbage + Shiitake Mushrooms + Curry Powder = Dinner.
Per bowl:
175 Calories
20g Carbs
2g Fat
21g Protein
5g Fiber
10g Sugar
This? This is ridiculously delicious. It is not 175 calorie delicious. It is oh-my-God-eat-me delicious. And filling. And delicious.
Adapted from the most recent Vegetarian Times magazine to make more me-friendly. Sensing a trend?
Haricots Verts + Seitan + Hoisin Sauce + Veggies + Seitan Quiche = Dinner.
Seitan improves everything. Even really good quiche.
Per Plate:
340 Calories
27g Carbs
9g Fat
38g Protein
6g Fiber
7g Sugar
Greens and Hoisin dish adapted from Vegetarian Times to make more me-friendly.
