Roasted Fennel + Kalamata Olives + Green Olives + Garlic + Peppadew Peppers + Almonds + Capers + Lemon Juice + Pepper + Dried Basil + Dried Rosemary + Polenta + Cucumbers + Roasted Yellow Peppers + Tomatoes = Roasted Fennel Tapenade and Polenta Bites
Shit be mad good, yo.
Sorry. I just wanted to sound cool. It worked, right? Fuck yeah.
kale + nutritional yeast + salt + pepper + protein crumbles + daiya pepper jack + vegan sour cream + salsa + red onions + jalapenos + banana peppers + tomatoes = kale nachos
per gigantic vegan plate (shown): 381 calories // 40g carbs // 14g fat // 21g protein // 12g fiber
per gigantic lacto-vegetarian (real sour cream and cheese) plate: 379 calories // 32g carbs // 14g fat // 29g protein // 9g fiber
portobello mushrooms + vinegar + garlic + spices + marinated beets + capers + dijon + flax + red onion + sriracha = raw vegan tartare
if sharing with three people you like: 48 calories // 5g carbs // 2g fat // 1g protein // 2g fiber // 3g sugar
if sharing with your other half: 96 calories // 9g carbs // 4g fat // 3g protein // 3g fiber // 7g sugar
Check out the full recipe at Quiche-a-Week! So many vegan things a week!
Oyster Mushrooms + Shiitake Mushrooms + Baby Bellas + Hen of the Woods Mushrooms + Cashews + Shallots + Vegetable Stock + Soy Flour + Coconut Oil = Vegan Cream of Fancy Mushroom Soup
per 3/4 cup serving:
173 calories
11g carbs
12g fat
8g protein
2g fiber
3g sugar
Vegan cashew cream! Love it! RECIPE RIGHT MEOW
Seitan + Soy Sauce + Chili Vinegar Dipping Sauce + Chili Garlic Sauce + Seasoned Rice Vinegar + Coconut Oil + Cornstarch + Truvia + Napa Cabbage + Collard Greens + (Red Cabbage + Cucumber + Yellow Bell Pepper + Yu Choy + Apple Cider Vinegar + Brown Sugar + Red Pepper Flakes + Ginger) = OhMyWordHowIsThisFakeMeat Crispy Shredded “Beef” Spring Rolls
Per Roll:
114 calories
10g carbs
3g fat
11g protein
0g fiber
3g sugar
This is hands down my favorite thing I’ve ever made. Ever. Full recipe and how-to stuff can be found by clicking on this handy dandy sentence.
Tofu + Soy Milk + Egg Whites + Wheat Germ + Parmesan + Paprika + Garlic Powder + Onion Powder + Oregano + Black Pepper = Spicy Tofu Nuggets.
nutrition per nugget
35 calories
3g carbs
1g fat
3g protein
1g fiber
1g sugar
I. Am. In. Love. These are so spicy and so yummy. Check out my recipe and make them for yourself and don’t let anyone else have any of them ever.
