Bananas + Tahini + Truvia + Applesauce + Sour Cream + Vanilla Protein Powder + Vanilla + Walnuts = Healthier Banana Nut Bread.

Fiji Apple / (Healthier Banana Nut Bread) = Banana Bread Baked in an Apple = The Greatest Thing Ever.

per plain banana nut muffin:
130 calories
17g carb
7g fat
6g protein
3g fiber
5g sugar

per banana bread baked in an apple (estimation)
310 calories
46g carbs
14g fat
12g protein
8g fiber
18g sugar

This is my favorite thing I have ever made. Hands down. Here are some tasty variations on the muffins, recipes for the bread and the apple creation, and everything else.

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